Do you think you may be a bit out of shape?  Is the closest you do to exercise heaving yourself out of bed or reaching for the remote?  Do you perhaps drink a little too much, smoke too much or eat the wrong things?  Want to do something about it?

Well, sit down, put your feet up and open a good book from your library. 

We have a full range of books to help you eat better, drink less and get into shape. Or, why not try one of the many work out DVDs we have on offer?  If exercising alone doesn’t appeal to you, why not join in with likeminded people in a sports or fitness club from the “Clubs and Societies” database or join your local leisure centre?  Check out the links on the left for some ideas.