We want to support our staff to achieve positive health and wellbeing, and for you to know where you can access support for the times when you feel you need it.

Services and information

About the Menopause

Menopause is when a woman stops having periods. Menopause means 'the last menstrual period'.

Menopause: Symptoms and treatment

Information about symptoms and treatment of the menopause.

Menopause and Mental health

Changes in your hormones during menopause can impact your mental health as well as your physical health.

Menopause at work

Managing the effects of the menopause at work is important for both employers and their staff.

Menopause: Support

Menopause Champions, advice and support including courses available.

Men and the menopause

When men age, there’s a natural decline in the body’s production of the hormone testosterone.

Mental Health First Aid Wales Logo

time-to-change-wales-logo-english-long     "We pledge to change the way we think and act about mental health at work."