LIFT: Building Family Resilience Workshop

The Building Family Resilience Workshop helps parents and carers strengthen relationships and improve communication, while ensuring children and adults feel safe, connected, and supported.

What to expect:

• members of our team will be there to welcome you when you arrive and will be happy to help if you are unsure where to go
• a quiet space is available should you need a few moments away from the group
• a relaxed, welcoming, and non-judgemental atmosphere
• practical strategies that you can take away and use at home
• opportunities to ask questions throughout the session
• a chance to meet other parents and carers
• tea, coffee, and refreshments will be provided, but please bring your own lunch

Here are just a few comments from parents who have attended previous workshops:

• "I left feeling understood and less alone."

• "The strategies were practical, realistic and easy to use at home."

• "The facilitators were friendly, approachable and made everyone feel comfortable."

• "I wish I'd attended sooner—it helped me understand my child so much better."

Who is this workshop for?

This workshop is for anyone living in Conwy or Denbighshire caring for children aged from 0 to 18 years old and aims to support parents and carers who are experiencing behaviours that challenge.

When and where do workshops take place?

LIFT aims to deliver the workshop each half term throughout the year at varying locations across Denbighshire and Conwy.

Select an area to find out when and where this workshop takes place:

How to get involved

This workshop is free, but you must request a place to attend as spaces are limited. Each person must request their own place.

Request a place on the Building Family Resilience Workshop

More information

You can contact us if you would like more information about this workshop.

Watch our video

The 'How to build resilience against stress for parents' video explores how ongoing stress affects your body, your brain, and your parenting. It explains:

• how the stress cycle works and signs of feeling overwhelmed
• the impact of long-term stress on your wellbeing and relationships
• quick ways to manage stress in the moment
• how to build resilience and the importance of self-care
• how to understand your own needs with more compassion

Watch the 'How to build resilience against stress for parents' video on YouTube (external website)

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LIFT is a multi-agency collaborative team, funded by North Wales Social Care and Well-being Services Improvement Collaborative.